Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Wednesday, April 17, 2013

Week 11: Running Outside Calls for Stop at Hospital

I weigh a little over two pounds. I’m now below my birth weight! This competition is mine!



Okay, so the battery needs replaced in the scale. This will need to happen before next week since Monday is the beginning of the end – the final weigh-in week!

To say that the last month has been unproductive is a major understatement. I’ve started eating more, drinking more pop and exercising once a week (if that). I haven’t (seriously) weighed myself in a few weeks and, well, I’ve lost steam. Did you notice there haven’t been as many shirtless photos lately? My winter body and it’s layer of chub has decided to stick around for another month or so and it’s just embarrassing at this point. Like March, I went into this competition with the ferocity of a lion and whimpered out like a lamb… or maybe a fat 30-year-old lion.

When the weather started getting nice last week, I decided to take my fat lion ass out to the streets. “See you later, treadmill!” I said as I headed out the door. Yes, I really said it.

I was a little shy about running along the street at first because I knew there would be a bunch of people looking at me as they drove by. (I know this because I do this when I drive.) But the nervousness washed away into the gutter as I tried to run uphill. Yes, run up a hill. It wasn’t long before I was walking uphill.

And I discovered something while I was out and about: Running on concrete hurts like hell! Every time my feet hit the pavement, it felt as though by bones were slowly starting to break apart. My brain felt as though it was bouncing and sloshing in my skull. It was torture.

I ran (but mostly walked) from Asbury Heights to St. Clair Hospital. I thought about going into the hospital for treatment, but I just sat on a bench near the entrance for about five minutes. I am weak.

But I did some more running on the way back, so I wasn’t totally beat. One of my coworkers (who runs in her sleep) ran passed me less than a quarter mile away from work. After she passed, I did my best to keep up with her until we were back on the Asbury campus. She had no idea I was behind her until we entered the campus. I startled her and she said she thought I was a dog. I know I’m hairy, but I don’t think I have as much hair as a dog. Maybe it was because she heard me panting.

“Let’s keep going,” she said as we ran up the slight grade of the road leading to the main building. To make a long story slightly shorter, I ran up the slight hill to the main building, but I walked the rest of the way once I reached the level. I was pure deadness.

There’s one more week. Should I give it my best shot? I’m not sure, but I am sure of one thing: Trying to get fit (and lose your tubby tummy) is tough. I really didn’t have a lot to lose and it was STILL hard for me. I can’t imagine how difficult it is for someone completely out of shape. Damn.

Next post:  My final Choose 2 Lose weight and the future of my fat.

Friday, March 1, 2013

Week 5: My Neck, My Back, I Do Sit Ups and I Crack

I weigh exactly the same as I did last week.


Since one of my goals is to beef up my abs, I’ve been doing more sit-ups. And, as usual, they kill my back. Some suggest that I may be putting too much of my neck into it. Others say I may need to beef up my back muscles before I can get into sit-ups. Whatever the case may be, when I try to do more than 10 sit-ups at a time, my lower back starts to hurt and I wiggle around on the floor in pain. Chloe thinks it’s funny. And then she jumps on me. And bounces.

I’ve been trying to strengthen my back muscles by lying face down and lifting my right arm and left leg at the same time and then alternating. A co-worker of mine introduced me to this exercise in an empty public space. Luckily, nobody walked in. It could have been awkward.

A few people have suggested doing planks. This was the first image that came to mind…


But after doing some research, I realized it’s more like this…


I’ll give this a try… later.

On the plus side, I’m running more and walking less. I was able to run a solid 30 minutes a couple days last week. My fellow Lean Squirrel caught me in action.


As you can see, I’m now so thin that my legs just seem to fade away. Success!